Wild Alaskan Salmon

  • wild_alaskan_salmon_rg

Wild Alaskan Salmon

Description:
Our 100% wild-caught Alaskan salmon is high in heart-healthy omega 3! Caught in pristine Alaskan waters, our salmon is light, mild and fabulously flaky.

Packaging:
Individually packaged.

Recommended Wine Selection:
Chardonnay or Sauvignon Blanc

Category:

Product Description

Thaw filets overnight in refrigerator OR use the Quick Thaw Method of placing vacuum packed filets in cold water for approximately 30-40 minutes.

Grilling

  • Preheat grill on Medium to Medium-Low.
  • Place portions on foil sprayed with cooking spray.
  • Roll up sides of foil to make an open pouch. Place on grill.
  • Grill 15 to 16 minutes.

Conventional Oven

  • Preheat oven to 375°F.
  • Lightly spray baking sheet with cooking spray.
  • Place portions on baking sheet.
  • Bake for 21 to 22 minutes.

 

Serving Size 8oz
Servings/Container 8
Calories 250
Calories from Fat 50
% Daily Value
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 100mg 33%
Sodium 120mg 5%
Protein 32g 64%
Vitamin C 5% . Calcium 3%
Iron 5% .

Ingredients

Salmon

  • 4 Residential Gourmet Salmon Filets (6-8 oz each)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground white pepper
  • 4 teaspoons olive oil 

    Marinated Black Beans

  • 2 slices bacon, chopped
  • 1/4 cup yellow onions, finely chopped
  • 2 teaspoons garlic, minced
  • 1 bay leaf
  • 1 cup dry black beans, picked over, rinsed in cool water and drained (or 2 cups cooked beans)
  • 3 cups water
  • 1 1/2 cups ripe tomatoes, finely chopped, seeded
  • 1 cup red bell peppers, finely chopped
  • 1/2 cup yellow bell peppers, finely chopped
  • 1/2 cup fresh orange juice
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh lime juice
  • 1/2 cup fresh cilantro, minced
  • 1/4 cup red onions, finely chopped
  • 1/2 cup olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper 

    Fresh Melon Relish

  • 1 cup cantaloupe, diced
  • 1 cup honeydew melon, diced
  • 1 cup watermelon
  • 1/4 cup red onions, finely chopped
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons olive oil
  • 2 teaspoons fresh lime juice
  • 1 teaspoon fresh ginger, minced
  • 1/2 teaspoon lime peel, finely grated
  • Pinch salt

Cooking Directions

Salmon

Lightly season the salmon on both sides with the salt and pepper.

In a large skillet, heat the oil over medium-high heat. Add the salmon and cook until golden on both sides and still slightly pink in the center, 3 to 4 minutes per side. Remove from the heat.

Spoon the black beans into the center of 4 large plates and top with a salmon filet. Spoon the relish on top of the fish and serve immediately.

Marinated Black Beans

Fry the bacon in a medium saucepan over medium-high heat and cook, stirring, until golden brown, about 4 minutes. Add the onions and cook, stirring, for 1 minute. Add the garlic and bay leaf and cook, stirring, for 30 seconds. Add the black beans and water and bring to a boil. Reduce the heat to medium-low and simmer uncovered, stirring occasionally, until the beans are tender, but still firm, about 50 minutes. Remove from the heat.

Combine the remaining ingredients in a large bowl. Add the cooked beans and stir well to mix. Cover and chill for at least 3 hours before serving. The beans can be prepared up to 1 day in advance, and kept refrigerated until ready to serve.

Fresh Melon Relish

Combine the cantaloupe, honeydew, watermelon, onions and mint in a medium bowl and toss to combine.

In a small bowl, whisk the olive oil, lime juice, ginger, lime peel, and salt. Pour over the melon mixture and toss to evenly coat. Adjust seasoning to taste and serve immediately.

 

 

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