Plain Chicken Breast

  • plain_chicken_breast_rg

Plain Chicken Breast

Description:
These boneless, skinless hand-trimmed filets are 99% fat free and great for grilling or to use in all your favorite chicken recipes.

Packaging:
Individually packaged.
8-10 (6-7 oz.) breasts when purchased in Wholesome Chicken Package

Recommended Wine Selection:
Chardonnay or Sauvignon Blanc

Category:

Product Description

Thaw breasts overnight in refrigerator OR use the Quick Thaw Method of placing vacuum packed breasts in cold water for approximately 30-40 minutes.

Conventional Oven:

  • Preheat oven to 350°F.
  • Arrange breasts in foil-lined baking sheet..
  • Bake 28 to 30 minutes, turning over halfway through cooking time.

Grill

  • Preheat grill to MEDIUM.
  • Remove filets from pouch.
  • Grill filets on an oiled grate.
  • Grill for 16 to 18 minutes, turning over halfway through cooking time.

Stove Top

  • Preheat 1 Tbsp. oil in skillet over MEDIUM heat.
  • Remove filets from pouch.
  • Fry filets for 11 to 12 minutes, turning over halfway through cooking time.

Conventional Oven (Broiler)

  • Preheat broiler to HIGH.
  • Remove filets from pouch.
  • Place filets on foil-lined baking sheet sprayed with non-stick cooking spray.
  • Place filets 6 inches from heat source.
  • Cook for 16 to 18 minutes, turning over halfway through cooking time.

 

 

 

 

 

 

 

Serving Size 6oz
Servings/Container 10
Calories 100
Calories from Fat 10
% Daily Value
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 55mg 18%
Sodium 350mg 15%
Protein 50g
Vitamin C 2% . Calcium 0%
Iron 2% .

 

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