Orange Roughy

  • orange_roughy_rg

Orange Roughy

Description:
What a catch! Boneless, skinless fillets with a mild flavor that is sure to please! Serve our Orange Roughy Fillets with your favorite side dish to make a delightful meal.

Packaging:
Individually packaged.

Recommended Wine Selection:
Pinot Noir, Pinot Grigio

Category:

Product Description

Thaw filets overnight in refrigerator OR use the Quick Thaw Method of placing vacuum packed filets in cold water for approximately 30-40 minutes.

Grilling

  • Preheat grill on Medium to Medium-Low.
  • Place portions on foil sprayed with cooking spray.
  • Roll up sides of foil to make an open pouch. Place on grill.
  • Grill 15 to 16 minutes.

Conventional Oven

  • Preheat oven to 375°F.
  • Lightly spray baking sheet with cooking spray.
  • Place portions on baking sheet.
  • Bake for 21 to 22 minutes.

 

Serving Size 8oz
Servings/Container 8
Calories 89
Calories from Fat 7
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 68mg 23%
Sodium 59mg 2%
Protein 19g  
Vitamin C 0% . Calcium 1%
Iron 5% .  

 

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