Mahi Mahi

  • MahiMahi_rg

Mahi Mahi

Description:
One of the leanest fish in the sea, its firm, moist, pink to light-beige meat has a mildly sweet, distinctive flavor.

Packaging:
Individually Packaged

Recommended Wine Selection:
Pinot Noir, Pinot Grigio

Category:

Product Description

Thaw filets overnight in refrigerator OR use the Quick Thaw Method of placing vacuum packed filets in cold water for approximately 30-40 minutes.

Grilling

  • Preheat grill on Medium to Medium-Low.
  • Place portions on foil sprayed with cooking spray.
  • Roll up sides of foil to make an open pouch. Place on grill.
  • Grill 15 to 16 minutes.

Conventional Oven

  • Preheat oven to 375°F.
  • Lightly spray baking sheet with cooking spray.
  • Place portions on baking sheet.
  • Bake for 21 to 22 minutes.

 

Serving Size 3oz
Servings/Container
Calories 118
Calories from Fat 8
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 190mg 8%
Protein 25g
Vitamin C 0% . Calcium 1%
Iron 2% .

Ingredients

  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon grated fresh ginger root
  • 1 clove garlic, crushed or to taste
  • 2 teaspoons olive oil
  • 4 (6 ounce) Residential Gourmet Mahi Mahi fillets
  • salt and pepper to taste
  • 1 tablespoon vegetable oil

Directions

In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.

Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

 

 

Reviews

There are no reviews yet.

Be the first to review “Mahi Mahi”

Your email address will not be published. Required fields are marked *