Sea Bass

  • chilean_sea_bass_rg

Sea Bass

Description:
Our Chilean Sea Bass has a wonderful rich flavor and is “melt-in-your-mouth” tender and moist. it’s loaded with heart-healthy Omega-3 fatty acids.

Packaging:
Individually packaged.

3lbs. When purchased in the Wholesome Seafood Package

Recommended Wine Selection:
Pinot Noir, Pinot Grigio

Category:

Product Description

Thaw filets overnight in refrigerator OR use the Quick Thaw Method of placing vacuum packed filets in cold water for approximately 30-40 minutes.

Grilling

  • Preheat grill on Medium to Medium-Low.
  • Place portions on foil sprayed with cooking spray.
  • Roll up sides of foil to make an open pouch. Place on grill.
  • Grill 15 to 16 minutes.

Conventional Oven

  • Preheat oven to 375°F.
  • Lightly spray baking sheet with cooking spray.
  • Place portions on baking sheet.
  • Bake for 21 to 22 minutes.

 

Serving Size 8oz
Servings/Container 8
Calories 105
Calories from Fat 20
% Daily Value
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 74mg 3%
Protein 20g
Vitamin C 0% . Calcium 1%
Iron 5% .


Directions

 

 

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