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Alaskan Cod

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Alaskan Cod

Description:
Harvested in icy, pristine Alaskan waters, our top-quality Pacific cod appeals to many tastes and works well in many culinary contexts.

Packaging:
3 lbs. when purchased in the Wholesome Seafood Package

Recommended Wine Selection:
Pinot Noir, Pinot Grigio

Category:

Product Description

Thaw filets overnight in refrigerator OR use the Quick Thaw Method of placing vacuum packed filets in cold water for approximately 30-40 minutes.

Grilling

  • Preheat grill on Medium to Medium-Low.
  • Place portions on foil sprayed with cooking spray.
  • Roll up sides of foil to make an open pouch. Place on grill.
  • Grill 8 to 10 minutes.

Conventional Oven

  • Preheat oven to 325°F.
  • Lightly spray baking sheet with cooking spray.
  • Place portions on baking sheet.
  • Bake for 10 to 12 minutes.

 

Nutrition Facts
Serving Size 6oz
Servings/Container
Calories 178
Calories from Fat 12
% Daily Value
Total Fat 1.3g 1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 80mg 27%
Sodium 155mg 7%
Protein39g
Vitamin C 0% . Calcium 1%
Iron 2% .

Parmesan Baked Alaska Cod

Ingredients

  • 3 tbsp. each flour and corn meal
  • 1/4 tsp. onion powder
  • 1/8 tsp. pepper
  • 1/8 tsp. garlic salt
  • 2 tbsp. butter or margarine
  • 1 lb. Alaska cod fillets, thawed if necessary
  • 1/4 cup grated Parmesan cheese

Directions

  • Combine flour, corn meal, half of the Parmesan cheese and seasonings.
  • Melt butter in shallow baking dish. D
  • redge cod in flour mixture; place in dish. Turn cod to coat with butter; sprinkle with the rest of the Parmesan cheese.
  • Bake at 450 F 8 to 10 minutes or until cod flakes easily when tested with a fork.

 

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